It is not an easy task to get a good night’s sleep every single day. We have to deal with a ton of things such as our work life, social life, and even personal life.
We do not get the time we need in order to relax and calm down. This stress and anxiety lead to a poor quality of sleep which can turn into serious and chronic issues that interfere with other aspects of our life.
A study conducted in 2019 showed that more than 5% of the population studied was dealing with some sort of sleep issue.
We have gathered a few remedies that can help you deal with restlessness and a lack of sleep.
1. Chamomile Tea
Chamomile tea has been used for centuries as a natural remedy for insomnia.
Chamomile is a flowering plant and the dried flowers are steeped in hot water to make a soothing herbal tea.
It is used to help with anxiety and depression, as well as menstrual cramps and upset stomachs.
The active ingredients in Chamomile are flavonoids and phenolic acids which are believed to be responsible for their medicinal benefits.
Some of the flavonoids include apigenin, quercetin, and luteolin; these chemicals have been shown to have anti-inflammatory properties which may help with pain relief.
The phenolic acids found in chamomile include caffeic acid and chlorogenic acid; these acids can help boost the immune system by stimulating white blood cells that fight infection.
2. Weed Edibles
Edibles are a great way to reap all the benefits of marijuana without the smoke. They offer an alternative for people who cannot inhale or prefer not to.
These are a great way of helping you wind down and relax. Experts recommend using a small amount in order to understand how strongly it will affect you.
You can browse through a selection of boost edibles such as candies, lollipops, gummy bears, and chocolates in order to help you get some well-deserved shut-eye.
3. Sleep In A Dark Room
Darkness is a natural sleep aid. When we are exposed to light, our body produces less of the hormone melatonin which makes us feel sleepy.
People with insomnia are often sensitive to light, so they should try sleeping in a dark room.
They should also avoid using any electronics such as TV or tablets before bedtime because these emit blue light which suppresses melatonin production and makes it harder to fall asleep.
4. Try A Hot Bath Before Bedtime
A hot bath before bed can help you get a better night’s sleep and relieve stress.
Getting a good night’s sleep is crucial for our health. A lot of people struggle with insomnia, which is when they have trouble falling asleep or staying asleep.
A hot bath before bedtime is an excellent way to calm down and relax the body. It can also help relieve restlessness, which is a common symptom of anxiety.
You can put some Epsom salts in your bath in order to help your muscles wind down and get ready for bed.
It is important to deal with your restlessness as soon as you can. Use this list to help you find some remedies to put you to sleep.