Water is life. We all know how important water is to our body and mind. If we talk about our daily life then water is the foundation of our existence. The quantity and quality of water that we use, help in our health, and in maintaining the health of the body.
Water plays a major role in the life of every living being on the earth. Drinking water can be fun also when you add some fruit flavors like lemon, apple, or orange to your flask. But do you know that drinking warm water is more beneficial?
Many people claimed this also they proved in many types of research. Research says that by drinking warm water we can overcome many terrible diseases. Let’s discuss about some benefits of drinking warm water in our life.
I have my personal experience! First of all, let me tell you that I myself have been drinking hot water every morning for the past two years. I will not lie to you. I always carry a water bottle with me when it’s a tour. I have a stomach problem. If I eat anything outside, I get a gas problem(I told you this because I wanna be loyal to you all, stop laughing, lolz)
Secondly, I have a lot of acne problems. My grandfather told me one day that one reason for acne is not having a clean stomach.. which is true. Then I started drinking hot water so that both my stomach and skin remained clean. And both of my problems were solved. And the main thing is this is a free and easy method. In today’s article, we are going to discuss the unbelievable benefits of drinking warm water.
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Is Drinking warm water righteous for our body and health?
ABSOLUTELY! Warm water is really the best solution to clean our body. It flushes out the toxins from our body. It promotes the performance of our body functions. Drinking a glass of warm water or hot water can promote joint health, support glowing skin, and strengthen muscles.
Drinking warm or hot water every day or in the morning offers even more benefits. It’s especially beneficial for someone who wants to lose some weight and get feet. Even Many people write about it in their answers on Quora that they really got benefits from drinking warm water in the morning.
Perfect time to drink warm water?
I usually drink warm water in the morning on an empty stomach because it is considered that drinking warm water is more beneficial when we drink it without eating anything, it can be our simple detox morning drink.
You can drink warm water all day long but if you drink warm water in the morning then it’s more advantageous for your body and health. So Drink warm water in the morning for better and quick results.
Health benefits of drinking warm water
Health is wealth. And it’s so necessary to take care of our health properly without any risks. Drinking warm water is a boon for people who want good health as well as beautiful skin and shiny hair. Drinking warm water in the morning is a natural and easy remedy to avoid many diseases.
Let’s know about the numerous body and health benefits of drinking warm water that will benefit your health, body, skin, and hair.
1. Helps to flush out toxins from our body.
The more water we drink, the cleaner our body will be and I believe in this statement. After 20 mins of drinking warm water in the morning, You get instant pee. It is natural and happens to me every morning.
This is because hot water is cleaning our body. So it’s really beneficial for our body. Drinking warm water really helps to clean the system of our body and make it more healthy. A good cup of warm or hot water on an empty stomach can cleanse your body of toxins that are affecting your health.
2. Drinking warm water in the morning reduces weight
Okay, so this is the best part. Warm water helps to boost our body’s metabolism and promotes easy digestion. In this way, it can be surely helpful to cut out extra fat and reduce weight.
A study published in 2003 found that switching from drinking cold water to hot water can increase weight loss. Researchers found that drinking a glass of warm water or hot water before a meal increased metabolism.
Tip: Add honey in warm water for better results. Take out the hot water in a glass, then drink a teaspoon of honey mixed with it (Honey should never be heated directly ~ says Ayurveda.)
3. Drinking warm water helps to regulate our body's digestive system
Many people, including my younger brother, do not have morning defecation or have problems like constipation and their stomach is not able to clear. Hot water proves to be very effective in this.
My brother also had the same problem, so he was also given hot water on an empty stomach every day so that there is no constipation and the stomach remains clean. Now he does not drink and is very stubborn. He does not like hot water.
If you ever have a problem like constipation, drink a glass of hot water quickly and your problem will be solved in just 20 minutes. By this, you will feel fresh, relieved, and ready for the day. Because You know self-care is important.
4. Helps to avoid bad breath
Mouth odor is a common problem. It is generally said that the mouth smells if the teeth or mouth are not cleaned properly. According to Ayurveda, drink sufficient amounts of water. By drinking water, the mouth remains clean. Food stuck in the teeth gets removed, which is the biggest reason for the smell.
By drinking warm water in the morning, the germs of the mouth die, due to which the smell of our mouth does not smell and we feel fresh.
5. It helps to give you a clear and glowing skin
Who doesn’t want glowing skin? Obviously, we all want it! As I said, I used to have a lot of problems with Pimples and was completely cured by Drinking a glass of warm water daily in the morning.
Drinking warm water hydrates our skin and at the same time cleanses the skin due to the release of toxic substances from the body. It also prevents premature aging and can help repair skin cells plus increase the elasticity of our skin.
So, stop using chemicals on your skin and switch to natural as much as you can. It’s a supernatural way to make our skin clear and glowing.
6. Drinking warm water improves our immune system
You must have known after the corona-crisis that how important it is to keep the immunity of our body strong. Immunity plays a major role in our body. Our immune system protects us from any external element like bacteria, virus, or factors that can make us sick and weak.
It Protects us from them and provides protection to our bodies. A good immune system can save us from many diseases. Hot water protects us from many infections and helps in strengthening the immune system of our body so that no disease comes in contact with us and we can safely do our work without any fear.
7. A remedy for the missed period
Many women remain worried and worried about their periods. Sometimes the reason is not to come or delay of periods. Every girl knows that there is a lot of pain when a period is missed even during the period. Taking medicine can be harmful to our body functions.
Drinking warm water can help you in this condition. Warm water can reduce period pain and gives you relief and you start feeling so much better.
Tip: You can also compress on the stomach with a bottle of hot water or a hot water bag, which gives great relief in periods and also reduces pain.
8. Drinking warm water helps to prevent headache
My mom has a headache, if she eats anything outside or if she does not eat on time, then her headache starts. The main reason is gas: gas goes up in the head and then there is a lot of pain.
Dehydration may also cause problems. When something like this happens, my mom drinks a glass of hot water which gives them a lot of relief. And there is no need to take any kind of medicine. So if you have a headache then please drink a glass of warm water, normal water can also help you if the reason for the headache is dehydration.
9. Beneficial in throat pain and cold
Drinking warm water in the morning gives a sore to the throat and when the throat gets sore So drinking hot water gives a lot of relief. It is helpful in getting rid of problems like mucus and cough especially in winters we should not only bathe with lukewarm water, we should start drinking warm water to prevent cold and infections in winters.
10. Promotes healthy hair
Drinking warm water is beneficial for skin as well as hairs. It promotes healthy and shiny hair. So drink warm water regularly for silky and smooth hair. It increases healthy growing hair and Boosts the growth of your hair.
Tip: Don’t wash your hair with hot water. It can make them frizzy and dry. Always use cold or lukewarm water to make your hair healthy and shiny.
11. Improves Blood Circulation
The body needs a good blood supply to maintain digestive function. Poor blood circulation can lead to loss of appetite and reduced metabolic rate. Correct blood circulation is important for the body. Body parts work well and blood circulation is better by drinking enough water.
Dislocation of the circulatory system leads to various diseases such as heart disease and stroke. Drinking warm water regulates blood circulation which is important for a healthy body. Drinking warm water improves blood circulation and also improves blood flow that will surely benefit you to look younger and can promote your body functions to work better.
12. Helpful in Arthritis
The problem of arthritis is seen in many people. This situation is very painful for any person Because during this time he has to go through unbearable pain. But despite this, it is a matter of relief that if its treatment is started in time, then any person can get rid of it.
My Grandmother has this problem so she always carries a hot water bag within her and foments with the hot water bag, it reduces joint pain and gives some relief.
Drinking warm water can resolve some Health problems such as:
Important for students:
Maybe some of you are living in hostels or paying guests so there might be no stove facilities available and without this how can you drink warm water?
I faced this same issue when I was in the hostel and there is no stove or anything but drinking warm water is my habit ( healthy habit) so I bought an electric cattle for that (picture attached below) and my problem got solved.
I used this electric cattle in my hostel Life and trust me it’s too good. (It’s not a sponsored post guys, this is just for reference, you can buy any other brand of cattle too if you wish too)
Side effects of drinking warm water:
See friends, Every coin has two sides. Everything has its advantages and disadvantages. The primary risk of drinking warm water is one of being burned. Excessive warm water can burn your tongue or throat so don’t heat that much.
A person should avoid consuming water that is near boiling temperature, and you should always test a small sip before taking a gulp that we all know right? So just wait for the water to cool down a bit before you drink it.
So now you know the benefits of drinking so much hot water, why so long? Like me, you too start hot water on an empty stomach every morning and keep your health good.
From the bottom of my heart, I pray this 12 Magical Benefits Of Drinking Warm Water Everyday list helps you! It’s taken me weeks to put together with friends. And this is the Real thing 🤩 So Stay positive and smile.
Oh! Yes. A Reminder: Guys! YOU ALL ARE MY FAMILY! and I love to help you, if there are any questions or queries regarding this post or anything then please let me know, you can connect with me through my Instagram. I’m there for you, okay😋