Before I go further, I should define the actual meaning of Positivity. In simple words, Positivity is a source of strength. It is the proper attitude in our difficult situations. It’s an experience of delightful emotions like Love, Gratitude, Pride, inspiration, Hope. So let’s Start How to stay positive during a difficult time.
A Positive person not only gives mental peace but also gives a reason in life. Being positive is the healthiest state of our mind. It is easy to be positive and happy. We just have to learn that life is all about ups and downs.
All things in life can’t be good. All days are not the same And we have to accept that We have to face the downside and defeat it.
First of all, we need to know that Where does negativity come from? You must be thinking that how can we be positive now when everything is going bad with us?
Negativity is just a state of mind. If we are constantly watching TV listening radio or Listen to negative news and thoughts so that negative energy attracts us too if there is nothing bad with us still By our overthinking negativity surrounds us.
Let’s find the way- how to deal with negative and worst situations no matter what!
See guys it’s OK to feel the things. feelings are so important in our life feelings made us human beings if we have no feelings we are like robots so just feel the thing if you are depressed or sad or angry it’s ok to feel you just feel it first.
Let’s understand positivity :
You see today as an opportunity to feel very positive emotion and give back positivity to anyone that you meet. Today is yet another opportunity to better your life. do everything with deliberate and positive action, you are your own destiny. everything felt by you, from your emotions and mood, can be controlled better with awareness.
Synonyms of Positivity :-
In this life, everyone has to face an adverse situation in their life. This situation made us strong. It teaches us how to survive our life with adverse circumstances.
Ok so after you feel this we have to be normal again and Remove negativity.
Here are the solutions-
1. Be grateful for what you have
Everything in this universe has the opposite side. Ignorance, knowledge. That’s the way it works. Up, down. Hot, cold. Positive, negative. How do you stay positive? Well, first of all, I think we wanna understand that staying positive is staying in a vibration that’s gonna cause us to feel good, to do better, and to keep growing frequently.
Just read this quote and think once you really don’t aware that what you have, You have a lot of things that not everyone has 🙂 Whether those things are small or big You own that thing.
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.Oprah Winfrey
Just find beauty in small things. Today you’re reading my blog thatgratefulsoul by the tool it can be mobile, laptop, computer, or iPad. Now you just think about those people who haven’t these tools. They are not able to read anyone’s blog.
You literally don’t know how lucky you are that you have this all tools and you own that thing. You have clothes to wear you have a house to live you have delicious food to eat. Can you imagine those people who haven’t this all?
Can you imagine those people who are surviving for this all things? Guys you are really God’s favorite if you have all these things. Just show gratitude to God that he gave you all these things he made your life Beautiful!!
2. Accept the situation
You aren’t only with whom these bad things happen There are all the people in this world with whom something bad happens every day!! You should accept the situation whatever it takes.
You should accept this because of your positive mind just think that this is a test of God. So just simply accept it.
Do one thing, Only for 24 hours, come to an absolute acceptance of everything- accept everything including your mental things, your body language, your emotional things, just simply accept it as it is.
You don’t have to do anything with anyone else. In myself. Just doing this will make life happen on a larger scale.
You never ever lose the focus on winning whatever the situation you’re in. If you complain about this situation, you will never win, first, accept your situation and say – OK! Now that I am in this situation, how can I overcome it? and this is what a leader does.
3. Find solution not to be in grief of problems
See what has to happen now, Crying or showing grief after it will do nothing. Just focus on the solution finds how can you deal with the problem! Be strong you are enough and you are not alone you have God just think and use your wisdom.
Be smart 😉 no problem is bigger than your solution. Nothing lasts forever. That works for our joys, and especially our sorrows. Just maintain your positive attitude and believe that there is a solution.
There are many people who are struggling to stay positive but trust me it’s not that difficult.
Be energetic and Positive no one can defeat you and as said every problem has its solution so just chill and believe in yourself!!
4. Ask questions to yourself
This is why it’s important that we do what our best version would do today. Not tomorrow or next week. It’s the decisions we make on a daily basis, that dictate who we become in the future.
So ask yourself what would the ideal version of yourself be doing today. It’s a really good question to ask yourself. why can’t be I stay positive if anyone else can be?
They have the power to dramatically impact your future, for better or for worse. You might not see the impact of your decisions today, probably not even tomorrow. But when your choices are compounded over time, they begin to show.
When we make good choices over and over, we become a successful friend. When we repeat bad choices, again and again, we become an unsuccessful one. So which version will you choose to be today? Your worst version or your best version?
You have to ask yourself some questions. because Nobody knows you better than you.
☛ Is this problem as serious as I am making out?
☛ Will thinking negative is this way lead me to the solution?
☛ Will think negatively take me to my goal?
☛ Would it be good for me to think this way?
☛ How can I overcome this problem?
I hope in the answer to these questions you will found your solutions too. So don’t run from your problems it is facing by everyone, Not only you.
5. Engage with the things that make you happy
A problem doesn’t stop your life and your happiness! If you like to dance then dance if you like to sing then sing loudly if you like to paint then paint new things!!
Everything you love to do that makes you happy you must do that. If you love to talk to someone then yes go talk to them.
Just be busy with the things that really enjoyable for you and trust me this really works for you and you forget about your problem!
6. Listen to positive music
Music can be your biggest friend. Every song or music you like or love you feel something affinity in it. You can feel those lyrics in your real life. It can be the biggest tool for you to stay positive all the time.
When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest of times, and to the latest.Henry David Thoreau
And I find this true! Sounds of rain, nature, such a light Jazz and classical music bring us peace! There are some songs too that reminds you that everything is Okayy!!
If you listen to a sad song then you also get sad Even if nothing bad happened to you still you feel like nothing is going right. Another side If you listen to a cheerful and happy song no matter how bad your mood is, you start feeling positive and delightful. and the reason is our heart automatically connects with that particular song.
The sound of rain, nature, such a light Jazz and classical music bring us peace! There are some songs too that reminds you that everything is Okayy!!
- anything is possible [Louis]
- Over the Rainbow [Israel kamakawiwo’ole]
- What a wonderful world [Louis Armstrong]
- wishlist[Dino James, Kaprila]
- Aashayein [Sandeep Maheshwari]
7. Read Positive Books
Reading books can positively affect your life. Reading books benefits of mental health and also physical health. And these benefits last until the end of life. Reading books can actually make your mind go from negative to positive.
A study found that only 30 minutes of Reading blood pressure heart rate and Psychological feeling is balanced.
I would like to suggest some books to you that will take you on the path of positivity.
- The undefeated Mind: on the science of constructible self by Alex lickerman
- Success through a positive mental attitude by Napoleon Hill
- Don’t sweat the small stuff and its all small stuff: simple ways to keep the little things from taking over your life by Richard Carlson
- Good Vibes good life how self-love is the key to unlocking your greatness by vex king
- The power of positive thinking by Dr. Norman Vincent peale
For Hindi Readers I’ll suggest you :-
- Rahasya(The Secret) by Rhonda Byrne
- Agni ki Udan Wings of Fire by A.P.J. Abdul Kalam
- Rich Dad Poor Dad by Robert T Kiyosaki and Sharon Lechter
Read at least one of them I promise you this brings your thoughts in a positive way!! You can find many Must Read books for students here.
8. Do yoga and meditation
Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety. Yoga reduces inflammation and improves the quality of your life. It’s an effective therapy for adverse circumstances.
Meditation helps keep the mind sharp, relieve stress anxiety. Meditation helps you to gain a new perspective on stressful situations it reduce your negative emotions it increases patience and suffering. Do Mediation every day to stay fresh and stay positive!!
9. God is always with you
Dietrich Bonhoeffer said God does not give us everything we want, but he does fulfill his promises, leading us along the best and straightest paths to himself.
Dear readers God Never hurts his children Whatever he does, he does it for you he puts you in adverse situations so that you face it and know the meaning of a worthy life, to make you strong. Believe him He will not disappoint you 🙂
10. Trying to Stay Positive Quotes
I know from my own personal experience that starting off the day with some positive quotes can really make a difference, and it can be extremely motivational for yourself and other people around you.
Here are some quotes for you to stay positive –
➥ Today I will not stress over the things I cannot control.
➥ If you stay positive in a negative situation, You Win.
➥ Each new day is a blessing, let go of all worries and be grateful for all the good things in your life.
➥ You can’t win in life if you are losing in your mind, change your thoughts and It will change your life.
✪ Stay Positive, Everything is gonna be right ????????
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