Are you experiencing painful and horrible periods that are making you sleepless? If yes then you are not alone my friend! Yes, I have also experienced sleepless nights in my period days and I was like struggled so hard to find that perfect sleeping position.
As we all know Period cramps are uncomfortable. To reduce the pain we try to sleep but it is also difficult to sleep at night.
In this post, We’ll share five tried-and-tested sleeping positions to relieve period cramps.
Women all around the world suffer from menstrual cramps during their periods. But what If I tell you that now you can sleep peacefully on your period days? Sounds Relieving? Some sleeping positions can help relieve the discomfort of menstrual cramps.
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5 Sleeping Positions to Relieve Period Cramps - Tried and Tested
It is really important to get quality sleep during your menstrual cycle.
If you want to sleep peacefully on your period days, here are 5 proven sleeping positions to relieve period cramps.
1. The Fetal Position
The fetal position is a classic sleeping position. It is a comfortable and cozy way to sleep.
The position also helps to straighten the uterus and it is the best position for proper blood flow during menstruation.
In this position, you have to sleep on your side with your knees tucked in. The benefit here is it helps to release extra pressure on your abdomen.
I recommend you keep switching sides. This will evenly distribute the pressure and avoid placing too much pressure on one side of the body.
And one more important thing is that if you are already suffering from back pain then you should be careful while sleeping in the fetal position.
2. The Stomach Sleeping Position
This position can help your uterus by taking the pressure off.
Please keep in mind that if you are not comfortable sleeping on your stomach you should place a pillow under your stomach and hips. This will support minimizing pressure on your uterus.
Also please take note that does not use massive pillows for this sleeping position. Massive pillows can lead to neck problems or other orthopedic problems. A flat pillow would be more supportive and better.
3. The Sideways Sleeping Position
Side sleeping is an excellent sleeping position. This is one of the most popular sleep positions. When you sleep on your side, you can keep your spine in a neutral position.
To make this position more comfortable, try tucking a pillow between your legs for added support.
When you are on your side, your uterus is slightly titled. And this can help reduce people’s cramps.
But on which side you should sleep? The best side to sleep on is usually the left side. Yes, it promotes better circulation of blood and nutrients to the fetus for pregnant women.
For others, this position helps relieve pressure on the spine and helps in reducing menstrual cramps.
4. The Back Sleeping Position
Sleeping on your back can help your painful menstrual cramps. It reduces pressure on the abdominal muscles.
But Ya, some people find this position uncomfortable or exacerbate their snoring. If you are expiring the same, you can place a pillow under your knees for support.
This position is great if you are having cramps on one side. This position helps to support your lower back.
Although it’s essential to add support under your knees, it’s not advisable to use too many large pillows. Use a pillow that’s comfortable enough to provide support, while not too hefty to the extent that places an additional strain on your back or neck.
5. The Diagonal Sleeping Position
If you’re looking for a comfortable and unique sleeping position to relieve period cramps, you must try sleeping diagonally on your bed.
Make sure to place pillows at strategic points to support your body.
Sleeping diagonally lets you both rest your legs on top of each other — or rest your head on their chest.
Sleeping diagonally distributes the weight of your body more evenly across the bed. And it allows for better blood flow around the pelvic area, leading to less pain and perfectly restful sleep.
The Importance of Sleep During Your Menstrual Cycle
Your menstrual cycle can cause changes in your body and this can affect the quality of your sleep.
Irregular or painful periods can cause sleep disturbances or make it difficult to get enough rest. Sleeping is an essential part of the healing process.
When you get quality sleep, it helps regulate the body’s stress hormones and helps in reducing period cramps.
When women experience stress, their bodies produce stress hormones like cortisol, which can interfere with the body’s natural production of estrogen and progesterone. This interference affects the menstrual cycle and makes menstrual cramps worse.
Period cramps can make it challenging to get a good night’s sleep, but sleeping in specific positions can make a big difference.
The five sleeping positions we’ve highlighted in this post can help relieve menstrual cramps as I have personally tried these.
It’s also important to prioritize your comfort and listen to your body, as every woman is different, and what works for one may not work for another.
Experiment with different sleeping positions until you find what works best for you.
I also advise you to try remedies such as exercise, meditation, and heat therapy. These can also reduce menstrual cramps.
If your period cramps continue to affect your quality of life despite trying out different sleeping positions or home remedies, speak to your doctor, as there may be other underlying health issues.
And here is a message for you –
Hey friend! I know that it’s tough dealing with those painful period cramps, but trust me, you’re way stronger than you give yourself credit for! Remember, this is just a natural process that every woman goes through, and you’re not alone in this.
Sure, I’ve given you some sleeping positions, but sometimes, you just gotta dig deep and power through. Don’t forget to take care of yourself, too. Put on your comfiest clothes, grab your favorite snacks, and settle in with a good book or movie.
And when it feels like it’s too much to handle, just remember that this too shall pass. In the meantime, don’t hesitate to reach out and ask for help if you need it. We’re all in this together!