Numerous studies have shown that deep sleep has amazing restorative effects on your body and mind. But did you know that a good night’s sleep can make you look rejuvenated and restore your youthful appearance?
According to a recent survey, 95% of the respondents felt noticeable changes in their overall appearance after maintaining a healthy sleeping schedule.
This is because, while sleeping, your body kickstarts collagen production, which helps restore the skin’s elasticity, prevent wrinkles, sagging, and breakouts.
A good night’s sleep can also help fix your biological clock and avoid dark circles and puffy eyes, making you look refreshed. Hence the term, beauty sleep.
However, maintaining a healthy sleeping schedule is easier said than done. Thus, if you want to catch up on your beauty sleep and maximize its benefits, here’s something that can help.
Read on to find out how to experience sound beauty sleep and maximize its effectiveness.
Use skincare products before bed
Many people complain of experiencing breakouts and dryness despite using quality skincare products. If you are one of them, you should know that there’s a good chance of you using those products at the wrong time.
Dermatologists suggest using face serums and moisturizers during the night so that your skin gets enough time to absorb the nutrients and vitamins from the products.
During the night your skin is free of makeup that often clogs pores. Thus, practicing a skincare regimen before going to bed allows your skin to breathe and maximize its effectiveness.
Turn to CBD-infused products for help
No matter how reliable and strategic your skincare regimen is, nothing would work if you can’t sleep properly. Reports show that nearly 40% of the Canadian population struggle to get enough sleep every night, making them feel and look tired.
And people who somehow manage to sleep experience night sweat and nightmares, making it difficult for them to get through the night.
Thus, if you’re unable to get enough quality sleep, turning to CBD-infused products may help. According to the experts at buymellow, such products are manufactured from nano extraction technologies and contain ingredients that promote better sleep.
And, the best part is that there are diverse products to choose from- from oils to gummies. Thereby, look for the ones that work the best for you
Learn the right sleeping posture
Did you know that the effectiveness of your beauty sleep depends on your posture? Yes, that’s right. Sleeping on your stomach or side can promote wrinkles, dark circles, fine lines, and sagging skin, which you wouldn’t want, right?
Thus, it would be best to sleep on your back. It may feel uncomfortable at first, but eventually, you’ll get used to the posture.
In the end According to a recent post, women spend 50,000 Canadian dollars on cosmetic products during their lifetime, and one-third of that is to sleep better.
But with the tips mentioned above, you can catch up on your sleep and boost your physical appearance. Make sure to use them and see noticeable changes in your beauty every time you wake up.