Aging is inevitable, but you can do your bit to slow down its speed. Healthy eating along with an active lifestyle gives you a good start. But everything boils down to optimal skincare because your complexion shows it all.
The best advice is to be vigilant about the early signs of aging and address them sooner rather than later.
By doing so, you can slow them down and even curb them for the years to come. Here are the early signs you must be watchful about.
Exposure to UV rays is a risk factor every woman must be aware of. Besides causing sunburns, it can lead to unsightly brown patches that make your skin appear older than it is.
You need to be even more conscious in your thirties because hormones can fuel these spots. Sunscreen makes the best defense against UV damage, but you can go the extra mile by using a serum with botanical serum.
Your dermatologist may recommend more aggressive treatments like chemical peels for reducing sunspots.
Look for wrinkles because they can appear before you expect them. Most of the time, the reason is unhealthy eating, lack of sleep, and stress. If you are too young to get them, consider what you put on your plate.
Diet can go a long way in staving off wrinkles. For example, Vitamin C fights UV damage, zinc and vitamin E work as antioxidants, polyphenols repair damaged cells, and lycopene stabilizes DNA in cells.
Eat plenty of whole foods such as fruits, vegetables, nuts like cinnamon covered pecans, and beans to replenish these nutrients.
Over the years, your upper eyelids may appear droopy as the muscles supporting them lose their strength. Consider it an early warning sign, and get help at the earliest.
The best option is Blepharoplasty, a surgical procedure that addresses sagging eyelids. You can get eyelid surgery by Dr. John Mesa to regain a youthful and rejuvenated appearance for your eyes.
Besides giving a fuller look to the eyes, the procedure can also address fine lines around the area.
Tightness of the skin
Sagging is not the only thing to worry about. You should also be concerned if your skin feels too tight. Experts recommend evaluating your washing habits because you may be doing it too harshly.
Washing your skin with a chemical-laced product is the worst mistake. Even using hot water is a blunder. Both ways, you strip the skin of its natural moisture. Opt for a mild cleanser to steer clear of the problem.
A haggard appearance
A haggard appearance is a less noticeable sign of early aging, but it can aggravate before you know.
Surprisingly, it can be caused by consuming more sugar in your diet. Sugar spikes insulin and inflammation. Additionally, glycation makes skin proteins stiff and susceptible to free radical damage.
Luckily, the damage is easy to address as you only need to ditch sugar to restore your youthful glow. Your skin feels firm and fresh, and you look young and beautiful again.
These early signs of aging deserve timely attention and care. Addressing them early can keep you looking radiant and youthful for the years to come.