Migraine is one of the most common health conditions. According to the World Health Organization, approximately 30% of people worldwide have been reported to have migraines. Perhaps, you or someone you know might be experiencing the throbbing pain right now. That’s why you are here to look for a solution.
Don’t worry! Your search ends here! At a time when your head is throbbing, all you wish for is instant relief. Considering the same, below are some quick yet effective relief measures you can try.
Drink Plenty Of Water
According to studies, one of the prime causes of severe headaches is dehydration. Therefore, as soon as you experience the symptoms of headache (such as acute pain in the face or neck or distorted vision), you should start drinking water. If you are getting continuous attacks, drink water in between to tame the pain as much as possible.
If you have trouble drinking plain water, you can add lemon juice or other fruit juice to add the taste.
Massage Your Temples
Massage is a proven way to relax your muscles and reduce pain. Press your thumb firmly into the bridge of your nose and gently massage. Slowly, move your thumb from the inside corner to the eye socket. While doing so, make sure to focus on your breathing. And repeat this exercise several times for better relief.
Note: If you have an allodynia, massage is not ideal as the pressure can worsen the pain. Instead, you should visit the doctor or take OTC medication.
Eat Magic Mushroom
Psilocybin, better known as magic mushroom, offers numerous medicinal benefits. Numerous research has shown that it helps in reducing stress, headache, and depression. So, you should try this natural remedy to improve your overall well-being.
Suppose you do not like to eat mushrooms or wish to experiment with their taste. In that case, the experts at purple penthouse suggest blending mushrooms with chocolate. It will help enhance the flavor while ensuring relief.
Exercise To Prevent Trigger
Exercising while you are having an attack can increase the pain. However, exercising between the attacks can lower the pain and number of attacks. As you might already know, migraine pain goes on from weeks to months. Exercising can help reduce inflammation and improve cardiovascular health, eventually reducing the chances of attack.
Not to forget, exercising will ensure that you get good sleep, your mood improves, and your body stays hydrated, improving your overall well-being.
Give Your Body Proper Rest
Last but not least, you must rest your body properly. People with migraine issues tend to have sensitivity to light and sound. So you should go to a dark and quiet room, and help relax your body. You can also use lavender oil to reduce stress and relax your muscles.
Believe it or not, when your body is relaxed, it will help reduce the pain to a great extent. If it seems feasible, you should try meditation or sleeping.
These are some measures that can provide you quick and effective relief. To put it simply, a healthy lifestyle, regular exercise, and natural remedies can help improve your overall well-being. But, if the pain is unbearable, you must visit the doctor immediately.