We all have our moments of forgetfulness. As life gets busy bee seem to forget a lot of the things that we feel or not that important to be remembered.

But with a little nudge we can bring back the memories quite freshly as well. That is a natural occurrence of how the mind works.

MENTAL EXERCISE practice that can exercise the mind and memory, such as solving puzzles, reading books for learning a new language.

PROPER SLEEP A proper sleep of at least 7 to 8 hours in a daily involves the brain storing and processing information properly and keeping the memory healthy.

PASSION  When we are passionate about something, we try multiply times to get better at it. This creates hardwares in the brain and improves memory functions.

HEALTHY DIET A diet consisting of antioxidant rich fresh fruits, vegetables, Omega 3, pat induced foods and fibrous grains help in sharpening the mind.

ALCOHOL  The nutritionist recommends that we must quit alcohol as it kills brain cells and reduces alt alertness and memory functions.

MEDITATION It helps in distressing the mind, improving concentration and memory as well.

STRESS Stress can be disastrous for the memory and hence should be avoided.

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