Here are some tips to improve your nail health
Keep your nails clean and dry. This will help prevent bacteria and fungus from growing under your nails.
Moisturize your nails and cuticles regularly with a nourishing oil, such as jojoba oil, almond oil, or vitamin E oil. This will help keep them strong and prevent dryness.
Use a good quality nail polish that is free from harmful chemicals like formaldehyde, toluene, and DBP.
Maintain a healthy diet rich in vitamins and minerals, especially biotin, vitamin A, vitamin C, and iron. These nutrients help to promote healthy nail growth.
Don't bite or pick at your nails or cuticles, as this can cause damage and make them more susceptible to infection.
Wear gloves when doing household chores or working with chemicals, to protect your nails from damage and drying out.
Trim your nails regularly and file them in one direction to prevent splitting and breakage.
Give your nails a break from nail polish and allow them to breathe for a few days every few weeks.
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