Mindfulness refers to the practice of being fully present and engaged in the present moment, without judgment or distraction. 

Practicing mindfulness has been shown to have numerous benefits for mental and physical health, including improved sleep quality.

Research has found that mindfulness practices can help individuals to fall asleep faster, stay asleep longer, and experience more restful and restorative sleep.

Studies have also shown that mindfulness practices can improve sleep quality in individuals with sleep disorders such as insomnia.

Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR)have been found to be effective in reducing insomnia symptoms and improving overall sleep quality.

In addition to reducing stress and anxiety, mindfulness practices may also help to regulate the body's circadian rhythms

Mindfulness practices that involve paying attention to the breath and body, such as yoga and meditation, may help to regulate circadian rhythms and improve sleep quality.

Overall, the connection between mindfulness and better sleep quality is well-established.

Practicing mindfulness on a regular basis can be an effective way to improve sleep and promote overall health and well-being.

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