surprising benefits of mooli or radish, from managing diabetes to preventing cancer.

Mooli or radishes are abundant in winter season and is widely used in Indian kitchen during this time.

From salad paratha, achaar chutney to kofte and curries, you can add the humble mooli to your diet in many forms and ways.

 Mooli not only enhances you're eating experience during winters, it is also the much needed super food that can give your immunity boost.

 If you are saag lover or found of all things green during winters, mooli leaves can be added to your grocery list.

Benefits of radish. Eating cruciferous vegetables like radishes may help prevent cancer, according to yesterday. Cruciferous vegetables containing compounds that are broken down into Isothiocyanate when combined with water, isothiocyanate help page the body of cancer causing substances and prevent human development.

Manage diabetes. The potent antidiabetic properties of radish trigger the immune response, enhance glucose uptake and regulate blood sugar levels.

Great for digestive system. Radish offers a combo of soluble and insoluble fiber which is great for your GI tract. Fiber helps prevent Constipation by bulking appears rule to help West move through your intestines.

 Antihypertensive effects. Radishes are a good source of potassium, which helps regulate blood pressure levels and keep the heart functioning properly.

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