Prioritize heat protection by using a heat protectant spray or serum before styling with hot tools, and opt for lower heat settings to minimize damage.
Shield your hair from environmental factors like sun exposure and pollution by wearing a hat or scarf, and using UV protection hair products.
Limit the frequency of heat styling and give your hair regular breaks to air dry or embrace natural hairstyles to minimize heat damage.
Use a deep conditioning treatment once a week to nourish and repair your hair from the inside out.
Avoid excessive brushing or combing, especially when your hair is wet, to prevent breakage and damage.
Rinse your hair with cool water after shampooing and conditioning to help seal the cuticles and enhance shine.
Incorporate regular trims to get rid of split ends and maintain healthy-looking hair.
Sleep on a silk or satin pillowcase to reduce friction and prevent hair breakage while you rest.
Minimize exposure to chlorine and saltwater by wearing a swim cap or thoroughly rinsing your hair with fresh water before and after swimming.
Hydrate your hair from within by drinking plenty of water and maintaining a balanced diet rich in vitamins and nutrients.
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