There are several measures you can take to help prevent common illnesses like the flu or colds. Here are some tips:
Practice good hygiene: Wash your hands frequently with soap and warm water for at least 20 seconds, especially before eating,
after using the bathroom, and after being in public places.
Avoid touching your face: Germs can enter your body through your eyes, nose, and mouth, so avoid touching them as much as possible.
Cover your mouth and nose when you cough or sneeze: Use a tissue or your elbow, and dispose of the tissue immediately after use.
Stay away from sick people: If possible, avoid close contact with people who are sick, especially if they have a fever or cough.
Get vaccinated: Getting a flu shot every year can help prevent the flu. There is currently no vaccine for the common cold.
Eat a healthy diet: A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help boost your immune system and keep you healthy.
Stay hydrated: Drink plenty of water and other fluids to help flush out toxins and keep your body hydrated.
Get enough sleep: Getting enough sleep can help boost your immune system and keep you healthy.
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