Here are some tips on how to alter diet and lifestyle to avoid developing diabetes

FROZEN MEALS Seek to include both soluble and insoluble fiber in your daily diet. Berries ,nuts vegetables and chia seeds are a great way to slip in the fiber daily.

 ARTIFICIALLY SWEETENED DRIKS  goodbye diet soda and every other sweet tasting drinks that mysteriously contains zero calories. 

JUICE it takes several oranges to make one 6 ounce glass of OJ. But when you drink juice to consume all the calories from those oranges without the natural fruit fibers that fill you up.

BOOZE  It is almost impossible to find a weight loss expert who recommends alcohol for weight loss.while some cocktails have fewer calories than others ,alcohol just does not support weight loss.

Contains empty calories that do not fill you up or provide any nutrients. Softens your resolved, so you are more likely to overeat and impairs your judgement ,regardless of your weight loss goals.

HIGH FIBRE SNACK BARS Yes, everyone needs fiber. It keeps your digestive system churning and keep you feeling full even when you are coming back on calories.

LOW FAT FOODS People tend to eat upward of 30 percent more when they know they are eating a food that is low in fat.

The problem which can quickly throat your weight loss, is that when you put makers remove fat from food. The imitable I remove some of the flavour.

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