The sleeping on the wrong mattress, effective spine health. Read down to know what happens to your body when you sleep on the wrong mattress.

About 60% of India's population have back and spine related issues and some of the common reasons for long sitting hours, wrong sitting and travel postures and and often overlooked expect that could be troubling your spines is the surface that you sleep on that is bad Mattress.

 How does a good mattress help your body? 1/3 of your life is spent sleeping. Enhance it is very necessary to ensure. That you get quality sleep on the right mattress so that it helps regenerate your body and mind and completely rest your entire body.

The person getting good quality sleep will be relieved from fatigue and tiredness in the muscles and will be fully active for the day. There for a good mattress is a synonym for quality sleep.

 The most commonly noticed scenario is that people with back and spine issues seek orthopedic or hard mattress. In reality there is no such thing called Orthopaedic Mattress and the brands who claim to do not even provide valid certification from any particular Medical Association or authorised institution to re issue that the matter. Provide the best spine support while sleeping.

You should opt for a matress that is comfortable for you and the comfort various from one person to another.

It is crucial that you experience matters for a few minutes at least by lying on it, and only then you will be able to understand.

Always look for a mattress that lets you sleep with zero discomforts.

Generally people have the tendency to toss and turn while sleeping, and during this time the matter should help you to move around comfortably rather than disturbing you sleep.

A weight induced memory foam mattress would be a good option to consider as this response to body weight rather than body heat. And it allows it to resist deformation and quickly resume its original shape, while avoiding the unpleasant feeling of sinking in the mattress and eventually providing the idol support that you back needs.

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