Winter is almost here and the change in season has caused Sir Jinnah number of viral and respiratory infections.

Worsening pollution levels and New Omicron SAB variants could also be leading to symptoms like fever, sore throat, cough and cold, among others.

In addition, try free Ayurvedic home remedies that could do manage flu like symptoms effectively.

Dry ginger, for instance, is loaded with anti inflammatory properties that could help treat cold and cough.

1.DRINK SHUNTHI SIDDHA JALA - water boiled with dry ginger powder.  It helps improve metabolism ,digest Ama and soothes your throat. It also helps in relieving accumulated cough.

2.HAVE THIS DIY HERBAL MIXTURE Take half teaspoon turmeric and half teaspoon dried ginger powder and ground black pepper or one by 4 teaspoon black pepper powder. Mix it well and have it 2,3 times per day, one hour before or after meals.

3.DO STEAM INHALATION WITH THIS AYURVEDIC CONCOCTION TWICE A DAY Take 2 glasses of water and handful of tulsi leaves and Pick up 5 - 7 pudina mint leaves and and one teaspoon carom seeds is one and half teaspoon mint leaves and add half teaspoon turmeric and boil it for 7 to 10 minutes or a medium flame and the magical concoction is ready.

4.GARGLE WITH TURMERIC WATER.  Take a glass of water and add one teaspoon of turmeric in it and boil it for 3 to 5 minutes. Do you try this for yourself and share it with your loved ones suffering from viral

 The commonly available spices and herbs in your kitchen, can prove to be really effective in soothing your throat, boosting immunity and relieving other symptoms.

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