Protein is an essential nutrient for building and repairing tissues in the body. Here are some awesome protein-rich foods that you can include in your daily diet

 Eggs - one large egg contains about 6 grams of protein

 Chicken breast - a 3-ounce serving of chicken breast contains about 27 grams of protein

 Greek yogurt - a 6-ounce serving of Greek yogurt contains about 17 grams of protein

Lentils - 1 cup of cooked lentils contains about 18 grams of protein

Quinoa - 1 cup of cooked quinoa contains about 8 grams of protein

Almonds - 1 ounce (about 23 almonds) contains about 6 grams of protein

Tuna - a 3-ounce serving of tuna contains about 20 grams of protein

 Cottage cheese - a ½ cup serving of cottage cheese contains about 14 grams of protein

 Chickpeas - 1 cup of cooked chickpeas contains about 15 grams of protein

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