Awesome protien Rich foods to Include in daily life

Protein is an essential nutrient for building and repairing tissues in the body. Here are some awesome protein-rich foods that you can include in your daily diet

Eggs - one large egg contains about 6 grams of protein

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Greek yogurt - a 6-ounce serving of Greek yogurt contains about 17 grams of protein

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Lentils - 1 cup of cooked lentils contains about 18 grams of protein

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Quinoa - 1 cup of cooked quinoa contains about 8 grams of protein

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Almonds - 1 ounce (about 23 almonds) contains about 6 grams of protein

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Tuna - a 3-ounce serving of tuna contains about 20 grams of protein

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Cottage cheese - a ½ cup serving of cottage cheese contains about 14 grams of protein

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Chickpeas - 1 cup of cooked chickpeas contains about 15 grams of protein

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Hope you people found the story Informative. For more such interesting stuff, click on the link given below

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