Here are eight simple yoga poses you can do to help reduce stress and increase relaxation:
Child's Pose (Balasana): This pose is great for releasing tension in the back and neck.
Cat-Cow Pose (Marjaryasana-Bitilasana): This pose is a gentle movement that helps release tension in the spine.
Downward-Facing Dog (Adho Mukha Svanasana): This pose is great for stretching the entire body, including the legs, arms, and spine.
Standing Forward Bend (Uttanasana): This pose helps release tension in the hamstrings and lower back.
Seated Forward Bend (Paschimottanasana): This pose helps stretch the hamstrings and lower back while calming the mind.
Bridge Pose (Setu Bandhasana): This pose helps release tension in the back and hips.
Legs Up the Wall Pose (Viparita Karani): This pose helps relieve tension in the legs and lower back while promoting relaxation.
Corpse Pose (Savasana): This pose is the ultimate relaxation pose, helping to release tension in the entire body
Remember to listen to your body and move slowly through each pose, breathing deeply and letting go of any tension or stress.
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