There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce stress

Research have also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance overall well-being and quality of life.

1 Easy Pose — Sukhasana — to Relieve Stress

2 Cat-Cow to Awaken the Spine and Ease Back Pain

3 Tree Pose — Vrksasana — to Improve Your Balance

4 Downward-Facing Dog — Adho Mukha Svanasana — to Enhance Flexibility

5 Child's Pose — Balasana — to Help You Relax and Unwind

6 Baby Pigeon Pose to Open Up Your Hips

7 Mountain Pose — Tadasana — to Improve Your Posture

8 Legs-up-the-Wall Pose — Viparita Karani — to Restore and Revitalize

Hope you people found the story informative. For more such interesting stuff, click on the link given below