When you think of protein, you shouldn't only think about high performing. Athletes and bodybuilders, everyone can benefit greatly from eating more protein, especially when your goal is to lose weight.
1.PREPARE YOUR PROTEIN FOOD AHEAD OF YOUR TIME. Batch cooking your protein for the week is one of the best ways to hit your protein goals. Cooking up protein every night is tedious and time consuming. Take some time out of a week to prepare protein ahead of time.
2. START YOUR DAY WITH SOME PROTIEN. Start your day with a higher protein breakfast. This can be a great way to get a headstart on reaching your protein goal. If you wait until the end of the day to eat a lot of protein, it doesn't always end up well.
3.EAT LARGER PORTIONS OF PROTIEN one of the easiest ways to eat more protein is simply it larger portion of whichever food you are eating. Are you eating some lane? Meet with your dinner. Add another piece of. Soup. Do you only eat one 1-2 eggs, Add in some egg whites or have some more eggs.
4.LOOK FOR CONVENIENT SOURCES if you are pressed for time or just don't want to cook, there are convenient sources of protein out there, June packets. Rotisserie chicken protein powder, shakes, lentil soup, Greek yogurt, cottage cheese, beef jerky, etc. Convenient or healthy food sources can easily fulfill your protein requirements.
5.EAT LEANER SOURCES OF PROTIEN if you want to hit your protein gold but stay in your calorie range. Option for linear sources of protein, lean meat, low fat dairy, lentils, protein shakes, egg whites, etc. Are all lean sources of protein. These sources of protein maybe lower in calories, so you can eat more of them.
6.EAT PROTEIN WITH EACH MEAL let's say your goal is to eat 100 grams of protein. If you barely eat any protein for breakfast and lunch, you're gonna have to make up eat for during dinner, which is not fun or easy to have 25 to 35 grams of protein per meal to help you stay full. It's not easy, but it's totally doable.
Eating more protein might seem difficult, but if you apply these tips it will make it a lot easier. Eating enough protein really comes down to planning and prepping. Find some protein sources you enjoy eating. And throw them into your meals