Your body need some cholesterol to function properly, but having it in access also has many harmful effects. It is when you have high levels of cholesterol in your blood, you suffer from Hyper Cholesterolemia.
Medication helps manage cholesterol levels, but it is equally important to first make some lifestyle changes. Here are the 5 healthy changes you adopt to manage healthy cholesterol levels in your blood.
1.CONSUME HEART HELATHY FOOD. Diet plays an important role in lowering cholesterol and improving heart health. This not only includes what to eat, but also what not to eat.
2.EXCERCISE REGULARLY Exercise aids in improving cholesterol levels. Increase your physical activity and exercise for most of the week. A moderate level of physical activity can help good cholesterol to rise.
3.STAY AWAY FROM SMOKING Smoking rises cholesterol levels and the effect can be seen on the whole of your body as it leads to cancer, stroke and heart attack. So quitting smoking will not only have a positive impact on your cholesterol levels, but also on your overall health.
4.REDUCE WEIGHT More weight gives way to an increase in the levels of bad cholesterol in your blood, thereby increasing the risk of heart problems, which can be serious. Losing as little as 10 pounds is enough to improve your cholesterol levels.
5.AVOID ALCOHOL Cutting down on alcohol is another change that you should adopt in your life. Have many drink 3 days in a week. Also do not binge Drink, which means not drinking a lot of alcohol in a short time. If you face trouble cutting your alcohol quantity, you can take the help of an expert.
CONCLUSION lifestyle changes can help lower your cholesterol levels in a great way. But when it becomes tough to maintain good cholesterol, it is recommended to consult a doctor.