Meditation is about clearing your mind completely: While the goal of meditation is to focus and calm the mind, it's not about eliminating thoughts altogether.

You have to sit in a specific position: While some meditation practices recommend sitting in a particular posture, 

such as cross-legged or in a chair with your feet flat on the ground, it's not necessary to sit in any specific position.

Meditation is only for spiritual or religious people: Meditation has roots in many spiritual and religious traditions, but it's not exclusive to them.

Anyone can practice meditation, regardless of their beliefs or background. It's a tool for managing stress and improving overall well-being.

Meditation is easy and always relaxing: While meditation can be calming and relaxing, it's not always easy.

It can be challenging to focus your mind and sit still for an extended period, especially in the beginning

Meditation requires practice and patience, and there will be times when it feels difficult or uncomfortable.

Meditation is a quick fix: Meditation can provide immediate benefits, such as reducing stress and anxiety, but it's not a quick fix for all of life's problems.

It's a practice that requires commitment and consistency to see long-term benefits.

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