Keep your nails clean and dry: Regularly wash your hands and feet with soap and water, and make sure to dry them thoroughly to prevent the growth of bacteria and fungi.

 Maintain a balanced diet: Eating a balanced diet that includes foods rich in vitamins and minerals, such as leafy greens, nuts, and lean proteins, can help promote healthy nail growth.

 Stay hydrated: Drinking plenty of water helps keep your nails hydrated and prevents them from becoming dry and brittle.

 Protect your nails: Wear gloves when cleaning, gardening, or doing any activity that may damage your nails.

 Avoid using your nails as tools: Your nails are not designed to be used as tools, so avoid using them to open cans, scratch surfaces, or perform other tasks.

 Trim and file your nails regularly: Trim your nails straight across and file them in one direction to prevent them from splitting and breaking.

 Avoid harsh chemicals: Exposure to harsh chemicals, such as cleaning agents and solvents, can weaken and damage your nails.

 Moisturize your nails and cuticles: Applying a moisturizer to your nails and cuticles helps keep them hydrated and healthy.

 Limit the use of nail polish remover: Nail polish remover can be harsh and drying to your nails, so try to limit its use, or use an acetone-free formula.

 Address nail problems promptly: If you notice any changes in your nails, such as discoloration, peeling, or thickening, it's important to address them promptly by consulting a healthcare professional.

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