Stay hydrated: Drinking plenty of water is crucial for healthy, glowing skin.
Aim to drink at least eight glasses of water a day, and more if you're sweating a lot due to the summer heat.
Wear sunscreen: Protect your skin from the harmful rays of the sun by wearing sunscreen with at least SPF 30. Apply it generously and reapply every two hours if you're outdoors.
Exfoliate regularly: Exfoliating helps remove dead skin cells, which can make your skin look dull.
Use a gentle exfoliant once or twice a week to reveal smoother, brighter skin.
Moisturize daily: Keep your skin hydrated by using a moisturizer every day. Look for one that's lightweight and non-greasy so that it won't clog your pores.
Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, and healthy fats can help improve your skin's health and appearance.
Get enough sleep: Lack of sleep can lead to dark circles, dull skin, and breakouts. Aim for seven to eight hours of sleep every night to help your skin look its best.
Manage stress: Stress can cause inflammation and breakouts, so it's essential to manage it.
Try yoga, meditation, or other relaxation techniques to keep stress levels under control.
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