Here are 10 easy yoga poses that beginners can practice daily:
Mountain Pose (Tadasana): Stand with your feet together, distribute your weight evenly, and stretch your arms to the sides.
Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, lift your hips up and back, and straighten your arms and legs.
Warrior II (Virabhadrasana II): Stand with your feet apart, turn one foot out, bend the front knee, and stretch your arms out to the sides.
Child's Pose (Balasana): Kneel on the floor, sit back on your heels, and fold your torso forward with your arms extended in front of you.
Tree Pose (Vrksasana): Stand on one foot, place the other foot on your thigh, and balance with your arms stretched overhead.
Triangle Pose (Trikonasana): Stand with your feet apart, turn one foot out, lean to the side, and reach down with one hand while the other extends up.
Cobra Pose (Bhujangasana): Lie on your stomach, place your hands under your shoulders, and lift your chest and head off the ground.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you, reach forward and try to touch your toes.
Bridge Pose (Setu Bandha Sarvangasana): Lie on your back, bend your knees and lift your hips up off the ground, supporting yourself with your feet and shoulders.
Corpse Pose (Savasana): Lie on your back, close your eyes, and focus on your breath while relaxing your entire body.
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